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Blog

Take a minute, just stop! Listen to the world outside, bring it closer to inside of the building you're sitting in, closer still to the room you're sitting in, closer still to the body your soul rests in. Hear your heart beat! Focus on every breath...

Butterflies, represent metamorphosis: The process of change from the immature form to the adult form (Oxford dictionary). As we continue to change and learn about ourselves through counselling & psychotherapy, we grow stronger as adults....