Room2Talk | Overwhelm
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20 Oct Overwhelm

It’s that tightness in your chest that grabs your breath and slowly releases it only to wrap it on knots in your stomach.
You find yourself upstairs asking yourself what your doing there. Your mind feels muddled cloudy and confused. You struggle to find the words to articulate how your feeling.
Fatigue sets in and saps your energy leaving you drained and listless. Demotivated, bordering on but not quite depression.
Find a quiet place
Breath deep
Eat GOOD food
Love yourself
Be gentle with yourself
Breath deep and this to shall pass