Butterflies, represent metamorphosis: The process of change from the immature form to the adult form (Oxford dictionary). As we continue to change and learn about ourselves through counselling & psychotherapy, we grow stronger as adults....

Did you sleep last night? Did you toss and turn? Watch the hours burn. Were you thinking about the things to do on your things to do list. Were you wondering what the outcome of the meeting would be that was scheduled to discuss the......

Where does it go when it sits heavy on your chest? Where does it go? Where does it go when you’re not seen as equal to the rest? Where does it go? How do you carry the pressure it brings? Do you laugh? Do you......

It’s that tightness in your chest that grabs your breath and slowly releases it only to wrap it on knots in your stomach. You find yourself upstairs asking yourself what your doing there. Your mind feels muddled cloudy and confused. You struggle to find the......

Just give me chocolate Give it to me now I don’t give a damn if it contains milk from a cow I just cannot resist that chocolatey mist that quenches my fix! Fixing that craving Feeling like there’s something I’ve been saving for a special......

Take a minute, just stop! Listen to the world outside, bring it closer to inside of the building you’re sitting in, closer still to the room you’re sitting in, closer still to the body your soul rests in. Hear your heart beat! Focus on every......

You arrange with the family that you will have some much needed ‘me time’. You plan to enjoy a nice relaxing bath, catch up on your reading, listen to some music and just chill. You’ve run the bath, your favourite album is playing in the background, you’ve lit the scented candles you......

People have different ideas about Counselling & Psychotherapy and what we do! SO how do I introduce myself? I use the YouTube video below to introduce myself to young people in private practice and for my work in a FE college. I hope that watching the video will help to alleviate your......

I love this testimony: Do not dwell deal✨ Do not put a full stop where God hasn’t Do not dwell deal✨ Do not put a full stop where God hasn’t put one✨go back out a comma✨ I’d like to share my Saturday with you: Yesterday......

You’re all around me laughing and joking. Enjoying each other’s company but not me! You reach out to me but I don’t see or feel. I just can’t see. I pray for invisibility! As I fold myself inside myself. Trying to be small. Trying to......

There are many taboos surrounding counselling; here are a few I’ve heard in the last 6 months: – People like me don’t have counselling – It’s only for rich people – I don’t want to tell anyone my business – I’m afraid of being judged –......

Blue Car Red Car What car do you drive Is it steady and reliable? Does it get you to where you want to be? Does it take on a passenger or leave them by the roadside? Does it falter on every bump in the road or......

  FINE!! It’s a four letter word that keeps the other at bay. It stops the questions and concerns. Protects your vulnerability, gives you a few more moments to hold back the tears. At room2talk, we can talk about your true definition, without judgment #room2talk......